Recipes
Pearled Spelt Risotto with SUCSEED, Spinach & Butternut Squash
This pearled spelt risotto is a creamy, comforting dish made with British-grown spelt and boosted with the goodness of SUCSEED – earthy, nourishing and full of natural fibre.
pearled spelt risotto Recipe
(4 servings)
Ingredients
- 200g Hodmedod’s Pearled Spelt
- 1 large butternut squash, cubed
- 1 red onion, finely diced
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 1 ltr hot vegetable stock
- 100ml white wine (optional)
- 2 handfuls baby spinach
- 2 tbsp SUCSEED Gut Health
- Salt and black pepper
- Optional: grated Parmesan or nutritional yeast to serve
Method
Prepare the squash
- Toss the butternut cubes with a drizzle of olive oil, salt and pepper.
- Roast at 200°C for 30–35 minutes until tender.
Cook the pearled spelt risotto
- In a large pan, heat olive oil and gently fry the onion and garlic for 3–4 minutes.
- Stir in the pearled spelt and cook for 1–2 minutes.
- Add the wine (if using) and cook until mostly absorbed.
- Gradually add the stock, one ladle at a time, stirring often until the spelt is tender (about 20 minutes).
- Stir in the roasted squash and spinach until wilted, then remove from heat.
Finish
- Sprinkle through SUCSEED just before serving for added crunch and nutrients.
- Season to taste and top with Parmesan or nutritional yeast if desired.
Nutrition Notes
Hodmedod’s Pearled Spelt – A British-grown ancient grain rich in fibre, protein, and B vitamins that support digestion, energy release, and overall gut health.
SUCSEED Gut Health – A blend of omega-rich seeds and botanicals like lemon balm, fennel and dandelion, adding texture, antioxidants, and gentle digestive support.
Tip
This risotto tastes even better the next day — simply loosen with a splash of stock or water and reheat gently. Perfect for a nourishing midweek supper.
Which SUCSEED will you use?
SUCSEED Gut Health
SUCSEED Gut Health is a wholefood superblend created to nourish your gut from the inside out. With a broad diversity of plants and naturally high in fibre, it supports digestive balance and everyday gut comfort. Designed for simple, daily use, it’s an easy way to add gentle, food-based support for a healthy gut as part of a balanced diet.
