Recipes
Baked salmon with ginger soy glaze
Baked salmon with ginger soy glaze is a quick, nourishing, and special enough for a dinner that feels “restaurant-level” but cooks in 20 minutes
Baked salmon with ginger soy glaze Recipe
(2 servings)
Ingredients
- 2 salmon fillets (about 300 g total)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey (or maple syrup)
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- Juice of ½ lime
- 1 tsp sesame oil
- 1 spring onion, finely sliced
- 1 small red chilli, thinly sliced (optional)
- 1 tbsp SUCSEED Immunity blend to garnish
- Fresh coriander to finish
Method
Make the glaze
- In a small bowl, whisk together soy sauce, honey, ginger, garlic, lime juice, and sesame oil.
Prepare salmon
- Place salmon fillets on a baking tray.
- Spoon over most of the glaze, reserving a little for finishing.
Bake
- Cook in a preheated oven at 200°C (180°C fan) for 12–15 minutes, until salmon is cooked through and flaky.
Serve
- Drizzle with the reserved glaze, scatter with spring onion, chilli, and fresh coriander.
- Sprinkle over SUCSEED Immunity for a delicious crunch.
- Pair with steamed greens and brown rice.
Why this works
- The ginger-soy-honey glaze gives a sweet-salty punch that lifts the salmon.
- Adding SUCSEED on top creates a nutty crunch while boosting fibre, protein, and botanicals.
- Quick, nourishing, and special enough for a dinner that feels “restaurant-level” but cooks in 20 minutes.
Vegetarian Adaptation
Swap salmon for:
- Firm tofu (2 blocks, pressed and cut into thick slabs) or
- Aubergine (2 medium, sliced lengthways into thick steaks)
Adaptation tips:
- For tofu → press for 15 mins, then marinate in the glaze for at least 20 mins before baking.
- For aubergine → brush slices generously with the glaze before baking; they soak up flavour beautifully.
- Cooking time is similar: 200°C for 20–25 mins, flipping halfway, until golden and caramelised.
Why this works (nutritionally)
- Salmon — rich in omega-3 (EPA & DHA) to support heart health, brain function, and reduce inflammation.
- Ginger — supports digestion and has natural anti-inflammatory and immune-supporting properties.
- Garlic — contains antimicrobial compounds that help support immune defence and overall health.
- SUCSEED Immunity blend — adds fibre, plant protein, and key nutrients like zinc and selenium, alongside botanicals to support immune and gut health.
- Spring onion & chilli — contribute polyphenols and plant compounds that support gut diversity and overall resilience.
- Brown rice & greens (to serve) — provide fibre and complex carbohydrates for sustained energy and microbiome support.
Which SUCSEED will you use?
SUCSEED Immunity
SUCSEED Immunity brings together nutrient-rich seeds and carefully selected botanicals to help support your body’s natural defences. Naturally high in zinc and selenium, it supports the normal function of the immune system as part of a balanced diet. With plant protein, fibre and omega-3s, it’s a simple, food-first way to support resilience and wellbeing every day.
