Recipes
Simple & Flavoursome Bolognese with SUCSEED Boost
A great way to get more goodness into the kids without them knowing: bolognese with SUCSEED to boost to your pasta sauce!
Bolognese with SUCSEED Recipe
(4 servings)
Ingredients
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 carrots, finely diced
- 2 celery sticks, finely diced
- 2 cloves garlic, minced
- 500g minced beef
- 2 tbsp tomato purée
- 400g tin chopped tomatoes
- 200 ml beef or vegetable stock (or red wine for depth)
- 1 tsp dried oregano
- 1 tsp dried basil (or a bay leaf)
- Salt & freshly ground black pepper, to taste
- 60g SUCSEED Energy blend
- Fresh parsley or basil, chopped, to finish
Method
Base flavours:
- Heat olive oil in a large pan.
- Sauté onion, carrot, and celery gently for 8–10 minutes until softened and sweet.
Build the sauce:
- Stir in garlic, then add the mince.
- Cook until browned all over.
- Stir in tomato purée and cook for 2 minutes.
- Add chopped tomatoes, stock (or wine), herbs, salt and pepper.
- Bring to a boil, then reduce to a gentle simmer.
- Cook low & slow: Simmer uncovered for 35–40 minutes, stirring occasionally, until the lentils are soft and the sauce is thick and rich. Add extra stock/water if needed.
Finish
- Take off the heat and stir in SUCSEED Energy for a subtle boost of fibre, plant protein, omega 3 and multiple phytonutrients. (A great way to get more goodness into the kids without them knowing!)
- Taste and adjust seasoning. Top with fresh parsley or basil before serving.
Serving Ideas
- Toss with wholegrain pasta or spaghetti.
- Serve over courgetti (spiralised courgette) for a lighter option.
- Save leftovers — this freezes beautifully.
Which SUCSEED will you use?
SUCSEED Energy
SUCSEED Energy is a natural wholefood superblend for steady, everyday energy – without the crash. Made from nutrient-dense seeds and botanicals, it helps support energy levels and reduce tiredness, while providing nourishing plant protein, fibre and essential minerals. Designed for gentle daily use, it’s an easy way to feel more energised and resilient through busy days.
