Seedy Smashed Avocado & Tomato Sourdough Toast

This colourful toast is perfect for a satisfying brunch or light lunch. Creamy avocado, juicy cherry tomatoes, peppery rocket, and a hearty sprinkle of SUCSEED make it as delicious as it is nutritious.

Seedy Smashed Avocado & Tomato Sourdough Toast recipe

Serves 2

Ingredients:

• 2 slices of sourdough bread
• 1 large ripe avocado
• 6–8 cherry tomatoes (halved – use mixed colours if you like)
• A handful of fresh rocket leaves
• 40g feta cheese (crumbled) or try creamy goat’s cheese, soft sheep’s cheese, or dairy-free coconut feta
• 1 tbsp SUCSEED blend of your choice
• ½ lemon (juice only)
• 1 tsp extra virgin olive oil (plus extra for drizzling)
• Sea salt and black pepper to taste

Method:

Toast the Bread

• Toast the sourdough slices until golden and crisp. Set aside.

Mash the Avocado

• In a bowl, mash the avocado with lemon juice, olive oil, and a pinch of salt and pepper. Taste and adjust as needed.

Assemble the Toast

• Spread the mashed avocado evenly over the toasted sourdough.
• Top with halved cherry tomatoes and crumbled feta (or alternative cheese).
• Scatter fresh rocket leaves over each slice.
• Finish with a generous sprinkle of SUCSEED for added crunch, fibre, and a boost of nutrients.
• Drizzle with a little more olive oil if desired.

Serve

Best enjoyed immediately — warm, fresh, and full of flavour.