Simple Tomato Sauce

This easy tomato sauce is a kitchen staple — rich, comforting, and made from wholesome ingredients. Stirring in SUCSEED at the end adds a gentle crunch, omega-3s, and fibre without overpowering the flavour. Perfect for pasta, grains, roasted vegetables, or dolloped over baked sweet potatoes.

Simple Tomato Sauce Recipe

Serves 4

Ingredients:

• 1 tbsp extra virgin olive oil
• 1 large onion (finely chopped)
• 2 garlic cloves (crushed)
• 2 x 400g tins of chopped tomatoes
• 1 tbsp tomato purée
• 1 tsp balsamic vinegar or red wine vinegar
• 1 tsp dried oregano or thyme
• A pinch of chilli flakes (optional)
• Sea salt and black pepper to taste
• 2 tbsp SUCSEED blend of your choice
• Handful of fresh basil (optional)

Method:

Sauté the Base

• Heat olive oil in a pan over medium heat.
• Add chopped onion and cook for 5–6 minutes until soft and translucent.
• Stir in the garlic and cook for another 30 seconds until fragrant.

Simmer the Sauce

• Add the chopped tomatoes, tomato purée, vinegar, dried herbs, and chilli flakes (if using).
• Stir well and bring to a simmer.
• Reduce heat and let it bubble gently for 25–30 minutes, stirring occasionally.
• Season with salt and pepper to taste.

Finish with SUCSEED

• Once the sauce is cooked and slightly thickened, remove from heat.
• Stir in 2 tablespoons of your favourite SUCSEED blend to add a nourishing crunch and fibre boost.
• Add fresh basil if using.

Serve

• Spoon over whole grain pasta or lentil pasta
• Layer into lasagne or baked aubergine
• Stir through cooked quinoa or millet for a hearty bowl
• Use as a base for shakshuka or baked eggs
• Serve alongside roasted seasonal vegetables

Store leftovers in the fridge for up to 4 days or freeze for later use.