Seedy Avocado & Tomato Sourdough Toast

Recipes

Seedy Avocado & Tomato Sourdough Toast

This colourful seedy smashed avocado & tomato sourdough toast is perfect for a satisfying brunch or light lunch. It’s quick, nutritious & delicious!

(2 servings)

Ingredients

  • 2 slices of sourdough bread
  • 1 large ripe avocado
  • 6–8 cherry tomatoes (halved; use mixed colours if you like)
  • A handful of fresh rocket leaves
  • 40g feta cheese (crumbled) or try creamy goat’s cheese, soft sheep’s cheese, or dairy-free coconut feta
  • 1 tbsp SUCSEED blend of your choice
  • ½ lemon (juice only)
  • 1 tsp extra virgin olive oil (plus extra for drizzling)
  • Sea salt and black pepper to taste
Seedy Avocado & Tomato Sourdough Toast

Method

Toast the Bread

  • Toast the sourdough slices until golden and crisp. Set aside.

Mash the Avocado

  • In a bowl, mash the avocado with lemon juice, olive oil, and a pinch of salt and pepper. Taste and adjust as needed.

Assemble the Toast

  • Spread the mashed avocado evenly over the toasted sourdough.
  • Top with halved cherry tomatoes and crumbled feta (or alternative cheese).
  • Scatter fresh rocket leaves over each slice.
  • Finish with a generous sprinkle of SUCSEED for added crunch, fibre, and a boost of nutrients.
  • Drizzle with a little more olive oil if desired.

Serve

  • Best enjoyed immediately: warm, fresh, and full of flavour.