Cinnamon Spiced Overnight Oats

• 50g rolled oats
• 150ml milk of choice
• 1 tbsp SUCSEED
• ½ tsp cinnamon
• ¼ tsp cardamom
• Small pinch of salt
• Optional: pinch of chilli flakes
• 1–2 fresh figs, halved (or blackberries or stewed apple)

Prepare the oats

• Add the oats, milk, SUCSEED, cinnamon, cardamom, salt and chilli flakes (if using) to a jar or bowl.
• Stir well to combine.
• Top with the figs or chosen fruit.
• Cover and refrigerate overnight.

In the morning

• Give it a stir and enjoy straight from the jar or transfer to a bowl

Why this works (nutritionally)

• Rolled oats — provide slow-release carbohydrates and beta-glucan fibre for sustained energy and cholesterol support
• Milk (or alternative) — adds creaminess plus calcium and protein for bone and muscle health
• SUCSEED — delivers plant protein, fibre and diverse seeds and botanicals to support digestion and overall vitality
• Cinnamon — helps support balanced blood sugar levels
• Cardamom — traditionally used to ease digestion and reduce bloating
• Chilli flakes (optional) — may gently stimulate metabolism
• Figs or stewed apple — offer natural sweetness, fibre and polyphenols to nourish the gut microbiome