Green Detox Smoothie

• ½ cucumber
• 1 small green apple (cored)
• 1 stick celery
• ½ ripe avocado
• Handful of fresh spinach (about 30g)
• Small handful of parsley (about 10g)
• 1 tsp freshly grated ginger
• 2 tbsp SUCSEED Gut Health blend
• 200ml kefir (plain or coconut)
• 50ml cold water (or more for desired consistency)
• A few ice cubes (optional)

Blend

• Add all ingredients to a blender.
• Blend until smooth and creamy.
• Taste and adjust lime or water to your liking.
• Pour into a glass, sprinkle with a pinch of SUCSEED Gut Health, and enjoy fresh.

Why this works (nutritionally)

• Cucumber: hydrates and helps flush out toxins.
• Parsley: a natural diuretic supporting kidney detox.
• Avocado: rich in healthy fats to aid nutrient absorption.
• Apple: adds fibre and gentle sweetness for digestion.
• Spinach: loaded with chlorophyll to support liver cleansing.
• Ginger: boosts circulation and digestive fire.
• Celery: alkalising and hydrating for a happy gut.
• Lime: vitamin C-rich and refreshing for detox pathways.
• SUCSEED Gut Health: a seed and botanical blend with lemon balm, dandelion and fennel to nourish your microbiome.
• Kefir: full of probiotics to rebalance gut flora.