Baked salmon with ginger soy glaze

• 2 salmon fillets (about 300 g total)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp honey (or maple syrup)
• 1 tbsp fresh ginger, finely grated
• 2 cloves garlic, minced
• Juice of ½ lime
• 1 tsp sesame oil
• 1 spring onion, finely sliced
• 1 small red chilli, thinly sliced (optional)
• 1 tbsp SUCSEED Immunity blend to garnish
• Fresh coriander to finish

Make the glaze

• In a small bowl, whisk together soy sauce, honey, ginger, garlic, lime juice, and sesame oil.

Prepare salmon

• Place salmon fillets on a baking tray.
• Spoon over most of the glaze, reserving a little for finishing.

Bake

• Cook in a preheated oven at 200°C (180°C fan) for 12–15 minutes, until salmon is cooked through and flaky.

Serve

• Drizzle with the reserved glaze, scatter with spring onion, chilli, and fresh coriander.
• Sprinkle over SUCSEED Immunity for a delicious crunch.
• Pair with steamed greens and brown rice.

Why this works

• The ginger-soy-honey glaze gives a sweet-salty punch that lifts the salmon.
• Adding SUCSEED on top creates a nutty crunch while boosting fibre, protein, and botanicals.
• Quick, nourishing, and special enough for a dinner that feels “restaurant-level” but cooks in 20 minutes.

Vegetarian Adaptation

Swap salmon for:

• Firm tofu (2 blocks, pressed and cut into thick slabs) or
• Aubergine (2 medium, sliced lengthways into thick steaks)

Adaptation tips:

• For tofu → press for 15 mins, then marinate in the glaze for at least 20 mins before baking.
• For aubergine → brush slices generously with the glaze before baking; they soak up flavour beautifully.
• Cooking time is similar: 200°C for 20–25 mins, flipping halfway, until golden and caramelised.

Why this works (nutritionally)

• Salmon: rich in omega-3 (EPA & DHA) to support heart health, brain function, and reduce inflammation.
• Ginger: supports digestion and has natural anti-inflammatory and immune-supporting properties.
• Garlic: contains antimicrobial compounds that help support immune defence and overall health.
• SUCSEED Immunity blend: adds fibre, plant protein, and key nutrients like zinc and selenium, alongside botanicals to support immune and gut health.
• Spring onion & chilli: contribute polyphenols and plant compounds that support gut diversity and overall resilience.
• Brown rice & greens (to serve): provide fibre and complex carbohydrates for sustained energy and microbiome support.