Recipes
Carrot, Ginger and Seed Soup
This carrot and ginger seed soup is a warming, gently spiced soup that’s simple to make and deeply nourishing. Boost it with SUCSEED Immunity
carrot ginger and seed soup Recipe
(4 servings)
Ingredients
- 600 g carrots, peeled and chopped
- 1 onion, chopped
- 2 celery sticks, chopped
- 2 cloves garlic, chopped
- 1 thumb-sized piece fresh ginger, grated
- 1 tbsp olive oil or coconut oil
- 1 tsp ground cumin (or coriander, for earthiness)
- 1 litre vegetable stock
- Salt & black pepper, to taste
- Handful fresh parsley or coriander, chopped
- 15g SUCSEED Immunity blend
Method
Sauté the aromatics
- Heat oil in a large pan.
- Add onion, celery, garlic, and ginger.
- Cook gently until softened and fragrant.
Spice it up
- Stir in cumin (or coriander) and toast for a minute to release aroma.
Cook
- Add carrots & simmer: Add chopped carrots, stir well, then pour in stock.
- Simmer for 20 minutes until tender.
Blend until smooth
- Blitz with a stick blender until velvety.
- Season to taste.
Finish with goodness
- Stir in SUCSEED, garnish with herbs, and add an extra sprinkle of seeds for crunch.
Why it works (nutritionally)
- Carrots: rich in beta-carotene to support immune and skin health
- Ginger & garlic: provide warming compounds that support digestion and resilience
- Cumin (or coriander): aids digestion and adds beneficial plant compounds
- SUCSEED Immunity: adds a powerful boost of fibre, plant protein, healthy fats and functional botanicals (like turmeric, ginger and elderberry) to support overall immunity
Which SUCSEED will you use?
SUCSEED Immunity
SUCSEED Immunity brings together nutrient-rich seeds and carefully selected botanicals to help support your body’s natural defences. Naturally high in zinc and selenium, it supports the normal function of the immune system as part of a balanced diet. With plant protein, fibre and omega-3s, it’s a simple, food-first way to support resilience and wellbeing every day.
